Art of Attention : The Gift of Being Here

A recent Harvard study found that we spend 47% of our time distracted....

Our attention and our energy are our most precious resources; more valuable in ways than our money or our time.

Where have yours been focused of late?

What has your body been begging you for?

How deep of a breath can you give yourself in this moment?

Art of Attention is a wellness retreat curated to bring our awareness to the mind-body connection. It is meant for those of us wanting to reassess what gets the bulk of our attention. To take the space in our schedule. To pay attention to what's really going on within us for a moment.

This weekend retreat is open for any body (21+). Have you been feeling out-of-it? Maybe you're a mother who is craving a moment of your own to refocus. Maybe you need to step away from work, emails and obligations. Perhaps you're in a transitional moment in life and you'd like to pause to reflect on where you've come from and where you're going. Maybe you want to stop scrolling and unplug, which can be incredibly hard these days. You are invited to take this weekend to refresh your senses, realign your posture, and reconnect with your instincts. Come recenter around the gift of being here...

Consider this your permission slip to give your life attention. And space is limited, so pre-register today!

*This retreat is also benefiting Numinous Flux Dance Company. As a non-profit, events such as this retreat help empower and support our creative ventures! So by giving yourself much needed attention, you are also giving back. Thank you!

Pricing Details (before March 3):

-$800 for shared occupancy ($920 single occupancy, only 2 available)

-deposit to hold space - $400 (due at registration)

-upgraded with a private class designed from a short questionnaire personally for you  (+ $100)

-max number of guests 7

*Save 10% by pre-registering by March 3rd!!

Included:

-3 days/2 nights lodging at stunning retreat venue

-2 healthy and colorful dinners (allergy friendly/vegetarian options)

-breakfast coffee and teas with toasted granola

-welcome gift

-journal provided

*travel not included

What to Expect:

-Welcome Reception (wine and sparkling waters provided)

-Coffee tasting with Crema Coffee Educator Tom Valentine

-Palette development class to wake your sense of taste

-Guided nature walks

-Time to relax

-Quiet and moments for reflection

-Restorative barre session with liscensed Pure Barre Instructor Barb Babcock

-Letter writing experience

-Mending movement and breath with Laura Valentine

-Group dinners with colorful local ingredients

Suggested Packing:

-comfortable walking shoes

-layered clothing for movement sessions and nature walks

-lunch/cooler

*Those of us who are nervous about movement are welcome and safe to register. Each experience can be modified to fit your comfort level.